Of the way of life of the people dependent on the state of health, but often we have no influence on the development of the disease — a part of you is in us genetically. To include such diseases, and varicose veins. It's called the disease of civilization.
It is noticed that most of the people suffer from varicose veins, in the developed countries. The probability of occurrence is higher in those relatives with such a Problem, but additional factors:
- the work is in a static condition (danger, educators, surgeons, hairdressers, sellers);
- no dynamic physical activity in the morning (if to lazy to do exercises, then you are in the group of risk);
- the wrong choice of clothes and shoes (to wear tight, often the High Heel);
- A steam room, a Sauna, a sun fire in the noon time when the sun is very active.
What happens to the veins with varicose veins?
Varicose veins — this is a morbid enlargement of the veins. Can. on the belly, in males — scrotum, in the pool and also on the tongue Veins in varicose veins no more with the blood stream. Legs are badly swollen. Later on, the varicose eczema and long not healing wounds. Even with antibiotics to kill the infection. But the worst of it — varicose veins in the later stages limits the ability to work.
Symptoms of varicose veins in the legs
Precursors to the development of varicose veins:
- the heaviness in the legs;
- aching pain;
- Swelling Stop;
- Cramps;
- the enlargement of the veins;
- trophic changes;
- Pigmentation;
- Bruises, where there is no Trauma going ahead.
In the early stages, only spider veins can be visible. But later the symptoms become obvious. Veins are under the skin, similar to a wavy shape and the vines the grapes. If you see the symptoms of varicose veins, a doctor immediately. You will be recommended an ultrasound of the lower extremities, the Status of the valves of the veins. This procedure takes about 30 minutes.
Method for the treatment of varicose veins
Conservative, you can only slow within varicose veins. The most common medicines are on the Basis of horse chestnut, and bioflavonoids (nutrients, antioxidants). Courses of treatment usually last long. Medications are in the Form of ointments, gels, drops, tablets and capsules. The duration of treatment determines the physician depending on the disease to be running. Drugs can be several, if the level is higher than the first or the second, if there are trophic changes in the skin.
Compression therapy consists of the selection of compression stockings or tights that you wear in the morning and go shooting just before bedtime. It takes the whole year. Compression hosiery relieves the veins, thus the blood flows in the right direction, go pain and swelling. Immediately buy 2 pair of pantyhose or stockings. You have to change every day.
Sclerotherapy — a modern method for the treatment of varicose veins with special injections of substances, adhesion agents vein. With time, is absorbed and no longer in the blood stream takes part. Your work apply to other veins. Procedure sure can. but not in all cases To treat In General, this method reticular varicose veins (telangiectasia). You can immediately go on a business trip, and to go to the clinic, even in the lunch break.
Surgical treatment of varicose veins
With the defeat of the large veins in the later stages. Requires anesthesia — local or General. Perform the operation in a surgical Department or specialized offices for phlebology centres.
The Operation can be carried out:
- with the use of the radio frequency is the latest method to gently and act locally to the varicose veins, as a result of this action, the affected vein is absorbed, and its function was transferred to the other veins;
- with the steam micro-Impulse, after local anaesthetic, a thin catheter, the steam is, the Patient is Vienna tapers and disappears;
- with the method varadi — importance of the Operation in the extraction of the Vienna Lcher of the procedure, a local anesthesia is required, the effect of which lasts for about 5 hours, to foot one is in an hour and a half after surgery, and discharge on the same day executed;
- with the help of the laser beam — a fast, bloodless, and safe manner.
Popular traditional methods of treatment of varicose veins
Patients want to believe that it is a relatively harmless and simple method for the treatment of varicose veins. Yes, you can try traditional methods. They are effective in the early stages, and only in the complex with the main therapy. To begin the treatment of folk ways, after consultation with the doctor and an accurate diagnosis.
For improving blood flow to the ointment. But it can not apply to open wounds. If the skin ulcers, to Mature, just starting out, before beginning the treatment, you must wait to open up to you. Do not let the odor of the ointment to scare — just make compresses for the night, but not before you leave the house.
Another effective way — horse chestnut tincture. For the preparation of the chestnuts should be peeled and insert it into 200 ml of vodka. Such means make the spider veins invisible, if you use it on a regular basis. Within 2 months of the tincture, take 30 drops after each main meal. Good in dealing with varicose veins (vascular filter network) Home-Apple cider vinegar. In case of problems with the stomach inside the funds will not be applied, only in the Form of compresses and lotions. Shoplifter Apple cider vinegar for the treatment of spider veins is not going to work — there are a lot of chemicals and nearly no nutrients to improve microcirculation.
Prevention of varicose veins
There is a way out, if the varices appeared, or if he is a member of the family?
Simple rules to prevent further development of varicose veins:
- the load should alternate, when you sit constantly, take breaks of 5-10 minutes every 45 minutes, during which you are going to make you a small fee;
- you can dispense with tight clothing and uncomfortable shoes with heels over 5 cm, wear similar clothing and shoes only on output;
- well varices, swimming, and hot and cold showers warns, you strengthen the blood vessels;
- during pregnancy, it is recommended that preventive compression stockings and special supportive brace to wear, which also reduces the pressure on the spine.
You always need to vacation available to be soothing Gels and ointments, especially during the summer, in the heat. Sunbathing with varicose veins can be.with 8 to 11 am and from 17 to 20 o'clock in the evening
Diet for varicose veins
If you are weak from birth, venous wall, then the predisposition veins to varicose veins, Thrombophlebitis will still remain high. Women in greater danger. But you saturate the body with useful components for ships. First and foremost, you need to those foods, which contain Vitamin C and Rutin:
- black currants;
- Lemons;
- Kiwi;
- Strawberries;
- Cabbage;
- Citrus fruits;
- Grapes.
Prepare from these fruit and berry juices, jellies, for the Winter jam cooking. Modern refrigerators have a large number of berries can be frozen. Very useful for Breakfast, drink juice, or make fruit salad. Pay attention to products that have a positive impact on the condition of the liver. Spider veins can be problems with your.
The veins will thank you for the sympathy, especially if you also have the feet with cold water, swim a lot and do water aerobics to be potions. Now even in small towns there is a Fitness centre with a swimming Pool so you can swim all. Do not listen to the Training in the Winter. Everything you need to take a hair dryer and select the Pool in the vicinity of the house.
Sports in varices
If you are overweight, speak with a dietician. Coach can in addition, the program will give you a workout that is effective in varicose veins and for weight loss. You should avoid lifting heavy weights, if there are problems with the veins. So weight is not lifting for you. If you have a small child, raise it right: don't need to go bending the back, first in the squat. You are using a stroller, wear your baby in the arms to long.
What is helpful with varicose veins, is to run the stairs, run small pace, and in the Winter Ski. Solid Nordic walking benefits. This type of physical activity is good for people with any level of physical preparation. You can find out where in your city under the Nordic walking technique. The people in Europe, in the no snow to go with two sticks in the hands, are not surprising. So you take some of the load off the joints and veins.
Another good way to normalize the work of the veins — perform inverted Asanas in Yoga. But we need to start the underlying Asanas. You will notice that not only the resistance of steel is a durable, and can improve walking for long distances, but also your emotional state significantly. Yoga is very useful for women. It is also normalized, levelled hormones to provoke its fluctuations, the deterioration of the Situation with the veins. Stress is also not desirable for patients with varicose veins, since the differences in pressure damages the veins.
Put yourself in the complexity of philosophical and not nervous about anything. If you are nervous work, especially on the legs, maybe you should have a change of activity. Patients, it is recommended varicose veins, working in the fresh air, combined with active movements through the city. Under load, especially when you sit long on the Bus or plane, wear compression stockings.