The treatment of erectile dysfunction includes the use of medicinal products, decoctions with healing systems and a change in the lifestyle.In the latter case, a moderate physical activity, rejection of poor habits and a proper diet are implied.The menu necessarily contains products that increase potency.They fill up the lack of vitamins and minerals in the body, improve spermatogenesis and positively influence the erectile function and increase the duration of sexual intercourse.Do you think about which products increase potency in men?
Which products increase potency in men?
The consumption of natural products for potency is a method with which male performance is maintained at a high level.In the menu you must contain seafood, nuts, green, seasonal vegetables and fruit, low -fat meat, seafish.Carbonated drinks, coffee, energy, alcohol, semi -hostile products, fast food and other harmful foods are removed from nutrition.
It is often necessary to eat in small portions.Make sure you watch drinking mode - at least two liters of clean water a day.When putting together a diet, the energy used and the energy obtained must be taken into account.A man should not eat more than he spends calories, otherwise the weight has increased, which leads to a decrease in potency and sexual attraction.
seafood
Various studies have been carried out on the influence of some products on male potency, which proved that seafood has a positive effect on the erectile function of the stronger gender.Oysters are a strong natural pathogen that increases the libido.The vitamins of group B, PP, minerals - zinc, phosphorus, iodine, copper, magnesium etc. It is due to the high concentration of zinc that the positive effect of use is observed.
Admission to the Oysters menu provides the following result:
- The development of his own testosterone is improved, which normalizes the hormonal balance in the body.
- The qualitative and quantitative properties of the seed fluid improves;
- Metabolic processes are normalized.
Tip: In order to normalize an erectile function, oysters have to eat oysters every day.Some per day 3-5 pieces.They are not only steamed in raw form, but also - this cooking method does not affect the useful properties.
Shrimp are a product that increases potency in men.Of course not immediately, but the result will certainly be.In shrimps, a high concentration of zinc and magnesium minerals that improve the spermatozoa increase the attraction to the opposite sex.Barrels are best eaten in a cooked shape.A fried dish will benefit from this.
It is noted that crab meat is a dietary and easily digestible protein.It is absorbed 100%in the human body.The product contains a lot of iodine - a component that is required for the full functioning of the endocrine system, whereby the hormonal balance is maintained.The use offers sufficient testosterone production and increases the sexual activity of men in bed.
Beekeeping products
Products must be eaten regularly for the effectiveness, only in this case is a visible result of improving the erectile function.How can you increase potency in men?It is recommended to include natural honey in the menu.It is easiest to eat on a teaspoon twice a day, wash off with ordinary water or warm (simply not hot) tea.However, the best effect is recognized with a combination of honey with other components:
- Honey + nettle Dioecious + Rose Hips.To prepare, it is necessary to mix 2 teaspoons of nettles and crushed rose hips.Pour the chestnut, linden or ginseng honey from vegetable harvest.Exist 2 days.After a liter of warm water (cooked) in the mix.Consist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + red wine + aloe - an effective combination with which you can increase potency and libido in men.It is necessary to mix 300 ml beekeeping products and 500 ml of red wine.Add 150 ml aloe juice to the mixture.Pass for 10 days.Take 20 ml three times a day after eating. The duration of the course is 2-3 weeks.
Such products are no less useful for potency in men such as nuts, dried apricots, plums, raisins, figs.Based on these components, nutrient mixtures are prepared.Take the same proportions, crushed, cast with honey and insisted on it.You eat 2-3 times a day on a teaspoon, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon to mix.
Important: Bee perga is a good remedy for male power.It increases the overall tone of the body, increases the production of testosterone, has a positive effect on the condition of the heart and blood vessels and normalizes the blood circulation.Against the background of a decrease in effectiveness, 1 teaspoon is consumed.Take 1 teaspoon 1-2 times a day and with impotence.Up to 5 times a day.The duration of prevention/treatment is one month.
Flot milk is another beekeeping product that can significantly increase sexual activity.The tool extends the blood vessels, normalizes blood circulation, improves spermatogenesis.30 minutes before eating, consume 1 g 1 g three times a day.The course of therapy is 25-35 days.
Meat and dishes from it
The menu should have meat products for potency for men.Meat is a natural testosterone controller, an indispensable building material for cells.It is useful, the main thing is that it's fresh and not fat.It has been proven that meat not only stimulates potency, but also improves the activity of the immune system.
Cooking method - baking, cooking, steaming.In fried form, the meat contains a lot of cholesterol - a substance that is deposited in the walls of blood vessels.This leads to circulatory disorders, a slowdown of the metabolic processes, which negatively affects the quality of the erection and duration of sexual intercourse.
It is recommended to include in the diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Conin;
- Rabbit.
The amount of meat consumed a day is due to a man's way of life.Against the background of the seating work and the low motor activity, 100 to 150 g of the product is sufficient.If a man's work is associated with a strong physical exertion, constant movement or he is actively busy in the gym, then use 300-400 g.
Fresh juices made of vegetables and fruit
Vegetable and fruit juices are not only a source for vitamins and minerals, but also a good tool with which you can increase the effectiveness, libido and improve the operation of the reproduction system and the body as a whole.The dosage per day is 250-400 ml of natural juice.It is necessary to drink just a freshly pressed drink, and not a juice sold in the shops.
To prevent erectile dysfunction, the grenade juice menu contains.The composition of the grenade includes special substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of blood vessels, which leads to an improvement in blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively struggles with the "harmful" cholesterol level, the surplus of which leads to myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juices that increase potency:
- Seller juice normalizes the hormonal values, increases sexual desire, normalizes the metabolic and metabolic processes in the body and promotes weight loss of men.You have to drink 100 ml drink a day.It doesn't taste very pleasant and is therefore mixed with carrot or orange juice.
- Pumpkin contains a lot of zinc - an element that reacts to the normal production of testosterone in the body.Drink 200-400 ml a day.
- Watermelon juice contains specific substances that are converted into arginic acid in the male body.This acid improves the elasticity and elasticity of blood vessels and normalizes the blood flow to the penis during an erection.
- Carot juice improves the appetite, calms the central nervous system and is the consequences of stress.Drink 200-300 ml drink a day.
- Fresh grape juice improves blood circulation, fills the lack of magnesium in the blood and treats male infertility.
Juiten can drink together or separate.In the event of problems with the gastrointestinal tract, the care must be observed.If the anamnesis of the ulcerative damage to the 12-Peregrin damp or the stomach is recommended to dilute pomegranate juice with normal water in a part of 1: 1.
The correct and balanced diet that contains food that has a positive effect is the key to lacking problems in an intimate life.The menu necessarily exists with the motor activity of a man, a body weight, existing diseases in a history of illness.For example, unsweetened juices have to be selected with diabetes, since sugar leads to the development of a hyperglycemic state.